Sat, Jan 29|
DIY Self-Care Plan Workshop
In this interactive workshop, you'll define self-care, create a sustainable + actionable self-care plan, and "try on" self-care practices.
Time & Location
Jan 29, 2022, 11:00 AM – 1:00 PM EST
About the event
#SelfCare is trending on social media. Some say it's manis and pedis. Some say bubble baths and candles. Others say it's about setting boundaries. You know what? They're ALL right.
Self-care is the intentional practice of taking care of your needs - mental, emotional, physical, spiritual, social, professional, and financial. And it looks differently on every person. That's the beauty of it!
In the DIY Self-Care Plan Workshop, you'll be guided through a step-by-step process to thoughtfully and intentionally design a self-care plan that is true to who you are and takes into account your interests, schedule, and budget.
So what can you expect? The workshop is hands-on and interactive. Come prepared to share your own experiences and to reflect through writing and discussion. And be open to leaving with ideas for new self-care practices to try out.