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Here are TLC's standard Wellness Workshops:

The DIY Self-Care Plan – Your group will be led through an intentional thought and activity process necessary to create a sustainable self-care plan. ​

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Practicing What You Preach: A Workshop for Helping Professionals – Examining both the joys and challenges of their professional work, your group will reflect on how they can use self-care to center themselves within their personal and professional lives. 

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Taking Care – This is a Self-Care 101 workshop. Your group will focus on understanding their own relationship to self-care and wellness. 

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Intention Setting as Self-Care – After understanding the differences between goals and intentions, your group will thoughtfully set both and use this knowledge to guide their self-care practices.

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With A Thankful Heart: A Workshop on Gratitude – Through various interactive activities, your group will articulate who and what they are grateful for as they deepen their gratitude practices. 

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"We Are Each Other's": Community Care + Holding Space – In Gwendolyn Brooks’ poem “Paul Robeson,” she insists that “we are each other’s.” Indeed, we are. Self-care is important but it is incomplete without community care. Your group will dream possibilities for community.

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Additional Details...

• Self-Care Demonstrations  – Each workshop includes at least one interactive self-care demonstration (depending on the length of the session). You can choose from the following:

  • Affirmations

  • Aromatherapy (in-person workshop only)

  • Gratitude

  • Guided meditation

  • Journaling

  • Positive self-talk

• Bulk Order of Journals​

  • A 15% discount will apply to any bulk orders of TLC self-care products for your group ​

• Customization​

  • Want a TLC wellness workshop, but don't see a topic that is exactly what you are looking for? Contact me today, I can also customize a workshop based on the needs and interests of your team or group​