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Self-Care, Not Self-Neglect: A Workshop for Heart-Centered Professionals - In today's fast-paced world, it's easy for heart-centered professionals to put the needs of others before their own, leading to burnout and a decline in well-being. This workshop is designed to help you reconnect with yourself and rediscover the importance of prioritizing your own care. Through our interactive three-part framework (Check-In, Create, and Consider), you'll learn to identify the subtle signs of stress, develop practical strategies for managing it, and find harmony between your professional and personal life. We'll explore the vital link between self-care, work morale, and productivity, and you'll leave with a tangible, sustainable self-care practice that you can implement immediately. Discover how simple, no-cost strategies can make a profound difference in your overall health and happiness.

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Cultivating a Culture of Care: A Workplace Wellness Workshop - This workshop is designed to empower you to redefine and integrate self-care, not just into your personal life, but directly within your professional environment. We'll start by clarifying what self-care means to you and crafting personal belief statements that align with your core values. We'll then explore practical ways to enact the 8 dimensions of wellness in ways that are relevant to your life right now, with a specific focus on how to practice them within the workplace. You will leave with a clear understanding of how to build a sustainable culture of care and set actionable goals to make these practices a lasting part of your daily routine.

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"We Are Each Other's": Community Care + Holding Space - Inspired by Gwendolyn Brooks' powerful reminder that "we are each other's," this workshop goes beyond individual self-care to explore the vital role of community care. We'll begin with a silent reflection on our identities before collectively defining what it means to be truly "seen" within a group. Through a series of thoughtful activities, we will examine the meaning and purpose of community care, brainstorm concrete action steps, and address the challenges of implementation. Using the “ABCs of community care,” you will dream up possibilities for creating a supportive environment and leave with a clear vision for fostering a culture of mutual support in your community.

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Beyond Budgeting: A Self-Care Workshop on Financial Freedom - This workshop is designed to help you explore the often-overlooked area of financial self-care. Going beyond traditional budgeting, you'll reflect on your personal money story and identify limiting beliefs that may be holding you back. Through interactive exercises, you'll learn to challenge these beliefs, write empowering money affirmations, and use the cognitive triangle to reframe your thoughts on financial wellness. You'll leave with a clear understanding of financial freedom, a set of practical money tips, and a SMART financial goal designed to help you create a sustainable and empowering relationship with your finances. We'll also explore the powerful role of gratitude in achieving financial peace.

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Additional Details...

• Self-Care Demonstrations  – Each workshop includes at least one interactive self-care demonstration:

  • Creating affirmations

  • Deep breathing

  • Practicing gratitude

  • Journaling and reflecting

  • Engaging in positive self-talk

  • Setting intentions and goals

• Bulk Order of Journals​

  • A 15% discount will apply to any bulk orders of TLC self-care products for your group ​​

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