Here are the ways I can support you:


Self-Care Practice

If you need help with a specific area of your self-care practice, but don't have the time to invest in a longer term coaching relationship, then this one-time, 90-minute intensive is certainly for you. Chat with me about your current self-care practice and where you would like to be in the future. This intensive is great for jump-starting or reviving your self-care practice. And it's also great for getting feedback and gaining insight and clarity.


I offer two specific areas of focus for the intensive; please choose one: 1) establishing a personalized and consistent self-care routine and 2) mastering your mindset to manifest the life you want.


1 On 1 Coaching - NY

Being a teacher or social worker can be tough. Just as it is rewarding. Do you need accountability and guidance on developing the right self-care habits? I will guide you through my 6-step transformative process to help you achieve your self-care and professional goals.


The process focuses on daily, weekly, and monthly habits you can embed into your schedule and routine to get you to where you'd love to be. When you are feeling refreshed, energized, healthy, and happy everyone around you benefits, too. Be your best self for you and for those you serve.


Self Care Workshops in NY

Are you interested in bringing my "Self-Care for Professionals" workshop to your school or agency? Or my "DIY Self-Care Plan" workshop to your church or community center? These workshops are interactive and experiential. I'll guide your group through a series of exercises and activities geared toward self-care and wellness. 

Each workshop can be tailored to your specific setting's needs. I can offer a 90-minute workshop up to a 3-hour half-day workshop. Reach out today to discuss your specific needs and let's create an enriching experience for your group.


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In our Zazzle Online Store, we have for purchase mugs, tote bags, notebooks and pocket journals, post-it notes, magnets, and buttons. Share your love of self-care with our TLC swag!

Not sure what your next step should be?

Book your 30-minute complimentary self-care chat, and let’s chat about your self-care goals and challenges. This session is designed to help you gain clarity around next best steps along your self-care journey and to determine if working with me would be a good fit for you. Please come prepared to ask me questions that will help you determine if I’m the right person to help you achieve your goals.